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5 Ways to Beat Holiday Bloat

bloat detox healthy holidays

5 Ways to Beat Holiday Bloat

Too many glasses of wine? Check.Too many bites of dessert? Check.Too many salty carbs? Check.Too many minutes in front of the tv? Check.Yes, we definitely indulged a bit more than we had told ourselves last Monday that we said we would. Now it's time to stop kicking ourselves, stop with the regret, excuses and flush out all of the junk from the past few days. Each morning is the start of a new day, a new clean slate.Here are 5 proven AND easy ways to beat holiday bloat: 1. Water. Try to aim for an ounce per every pound you weigh. If you weigh...

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