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Tips on how to boost your immune system before cold season hits

cold flu immune immune boost tips

Tips on how to boost your immune system before cold season hits

We all know the saying: "An ounce of prevention is worth a pound of cure." It's true. Here are some tips on how to boost your immune system and stay healthy while everyone else is coughing, sneezing and feeling miserable around you.1. Eat healthy. Minimize sugar in your diet. Less dairy and wheat is always a good thing too. Eat more whole foods, fruits and vegetables. Eat gut healthy foods with natural probiotics. 2. Drink less alcohol. 2-3 glasses per week is ok. 0-1 glasses per week is ideal.3. Get more sleep. 4. Minimize stress. Stress compromises your immune system.5. Exercise daily. Walk,...

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